Getting through flu season can be rough. One way to prevent yourself from getting sick is to take better care of yourself! We listed some tips that can help you support your immune system and create an optimum environment for your body.
When it comes to the immune system, there is a lot of misinformation and old wives’ tales posed as truth. We’re here with facts to debunk some of these immune system myths.
Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. Problems can arise when there is an imbalance between the production of free radicals and your body’s ability to neutralize them.Antioxidants help protect against free radicals that can cause your cells damage.
When yoga is practiced daily, you can experience physical benefits such as proper alignment and muscle strength, plus you can enjoy a clear mind, deal with daily stress better, and live a healthy, balanced, and productive life!
This vitamin is a potent antioxidant and has positive effects for skin health and proper immune function. It’s also crucial for bone health, collagen synthesis, and connective tissue.
Cuddling! That’s right . . . physical touch is the ticket. The body naturally reduces cortisol levels whenever you hug your loved ones. Cortisol levels produce high blood pressure from stress and that is good for no one.
Proteins play many key roles in maintaining healthy functions of body systems. Part of all body tissues are built from structural, and in the case of muscle, contractile proteins. Proteins like casein and hemoglobin play a key role in storage and transportation within the body.
No matter your body transformation goals—to lose body fat or gain muscle—protein can help you achieve and maintain your ideal body composition. Learn how to build healthy, protein-packed meals for breakfast, lunch, and dinner.
Gut health impacts more than you might think! It’s involved with almost every aspect of your overall health: the immune system, weight, cognition, mood, and more. Here are some simple tips to help improve the health of your digestive system!
Ice cream is a favorite dessert for most people, but unfortunately, it’s often full of sugar. What if we told you that you can make a healthier version that is full of protein instead? We want to share how you can make a protein-packed dessert that requires only four ingredients!
Lack of sleep contributes to increased levels of anxiety and stress. A moderate amount of stress or good stress—the kind that makes you feel excited—can help you deal with difficulties or unexpected events. But when stress is excessive and continuous, it can weaken your immune system.
Human milk protects against infections in the breastfed offspring mainly via the secretory IgA antibodies, but also most likely via several other factors like the bactericidal lactoferrin. It is striking that the defense factors of human milk function without causing inflammation, some components are even directly anti-inflammatory.
Remember breakfast is the most important meal of the day but sometimes it’s easy to get fed up with the same old thing, these delicious breakfast toast ideas are so varied that they will last forever as part of your daily healthy diet.
Many people aren’t getting enough protein in their daily nutritional intake, which makes it difficult to manage weight, gain muscle, and feel good. We crafted seven reasons to get quality protein that are backed by scientific studies.
Do you want to be a boss and get more done? Here are five daily habits to promote emotional well-being, reduce stress, and continue moving toward success. Try them out today!
Heart Disease is the leading cause of death for women in the United States, killing 1 in every 4 women. Yet most women don't know that heart disease is their biggest health threat.
Well, it means making it wise. You need a wise and properly balanced immune system so it knows when to fight health threats, how intensely to fight, and when to stop fighting. Knowledge is power!
According to research, emotional ill-health increases your chances of being physically ill by negatively affecting your immune system. - Being emotionally healthy makes you feel more energetic, focused and clear, whereas emotional ill-health makes you feel weak and exhausted.
As you age, your body produces less collagen, so supplementing is more important as you get older. Most people identify collagen as a supplement that supports their hair, skin, and nails. But, have you ever wondered how else collagen can help your body? Let’s take a look.
Emotional well-being and physical health are critically linked. In fact, research suggests that psychological well-being may even help reduce the risk of chronic physical illness and promote longevity of life.
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.