Blog

High Protein Meals to Help You With Your Body Transformation Goals

Sharing is Caring:

Pass the protein!

No matter your body transformation goals—to lose body fat or gain muscle—protein can help you achieve and maintain your ideal body composition. Learn how to build healthy, protein-packed meals for breakfast, lunch, and dinner.

Here are some ideas for healthy and fast protein-packed meals!

Breakfast:

Spinach and cheese omelet

✅ Protein: Eggs or egg whites

✅ Colorful fruits and vegetables: Spinach and fresh tomato salsa

✅ Whole grains: Slice of whole grain toast

✅ Flavor: Low-fat cheddar cheese

Lunch:

Grilled chicken sandwich with roasted red pepper and avocado slices

✅ Protein: Grilled skinless chicken breast

✅ Colorful vegetables: Roasted red pepper and leafy greens

✅ Whole grains: Whole grain bun

✅ Flavor: Sliced mozzarella cheese and avocado slices

Dinner

Grilled chicken sandwich with roasted red pepper and avocado slices

✅ Protein: Salmon or other fish

✅ Colorful fruits and vegetables: Kale or other dark, leafy greens, chopped red beets, and blueberries

✅ Whole grain: Quinoa

✅ Flavor: Dressing made from extra virgin olive oil and red wine vinegar

Running late and don’t have time to cook? Shake up a delicious PRO-TF™ shake for a great meal replacement.

Sharing is Caring:

MORE HEALTH TIPS!

A Healthy Protein is the Secret of a Healthy Life

Proteins, carbohydrates, and fats are the three macro nutrients that provide the necessary ingredients to produce energy for the body. It’s important to remember that each of the macro nutrients plays a vital role in overall health.

Make Your Own Simple Guilt-Free Protein Ice Cream

Have your favorite treats in moderation and still feel healthy. Learn how to make a protein packed dessert that requires only four ingredients!

Why Choose High Quality Whey Protein?

Many people aren't getting enough protein in their daily nutritional intake, which makes it difficult to manage weight, gain muscle, and feel good. We crafted seven reasons to get quality protein that are backed by scientific studies.

12 Delicious Healthy Breakfast Toast Recipes

What a yummy way to start your day perfectly every day check out these energy-boosting 12 breakfast toast ideas you can’t wait to try these all out!

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

You cannot copy content of this page