Blog
Lifestyle Tips to Support Your Immune System
Sharing is Caring:
Getting through flu season can be rough. One way to prevent yourself from getting sick is to take better care of yourself! We listed some tips that can help you support your immune system and create an optimum environment for your body.
1. Exercise, get plenty of rest, reduce your sugar intake, and eat high-fiber grains, protein, fruits, vegetables, and foods that are low in saturated fats.
2. Meditate for 15 minutes each day.
3. Manage your stress levels.
4. Periodically cleanse your digestive system.
5. Eliminate or cut down on smoking.
6. Get plenty of vitamins C, D, and E in your diet.
7. Enjoy plenty of time outdoors with a moderate amount of sunlight.
8. Wash your hands correctly and often.
9. Keep your weight at a healthy level.
10. Drink plenty of water.
11. Take probiotics, especially after consuming any antibiotics.
Sharing is Caring:
MORE HEALTH TIPS!
Yoga and the Immune System
If you are thinking of starting a daily yoga program, remember that you don't have to be perfect! Yoga is a practive. The more you do it, the better you become.
5 Ways to Boost Your Immune System FAST!
We've compiled some quick and efficient ways to boost your immune system in your busy life!
Ten Foods For Your Immune System
These immune-supporting foods are delicious and help your immune system work effectively and efficiently.
Breast Milk Protects Newborn Babies
Did you know that Breastfeeding provides passive and likely long-lasting active immunity? Protection against infections has been well evidenced during lactation against e.g., acute and prolonged diarrhea,respiratory tract infections,
Contact
*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.