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Healthy Guts, Healthy You
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Gut health impacts more than you might think! It’s involved with almost every aspect of your overall health: the immune system, weight, cognition, mood, and more. Here are some simple tips to help improve the health of your digestive system!
1. Stay hydrated:
Drinking plenty of water helps your body get rid of waste and improves your overall digestive health.
2. Take a walk:
Regular exercise helps food move through your digestive tract.
3. Chew your food thoroughly:
Chewing allows your body to break down food easier.
4. Don’t forget about fruits and vegetables:
Fiber helps regulate digestion.
5. Incorporate gut-supporting nutrients:
Adding nutrients can support your digestive tract. For example, probiotics help improve the healthy bacteria in your gut microbiome, an ecosystem of bacteria within your digestive system.
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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.